-
TRX CLASS
So i was wondering if anyone had an idea how many calories a trx class wouold burn??? Currently i enter it as yoga and add a few minutes to the time. But would really like more info. Thanks ps cant afford a hrm or would do that
-
question about metabolism and weight loss shakes
So I have hit a plateu. I havent lost any weight in 3 months and i even left site for a few weeks because i felt discouraged. I try to keep calories below 1600 daily and do 1.5 to 3 hours at gym 4 days a week ( spin cardio abs trx a good mix). Have considered doing diet shakes? BUt how does doing diet shakes affect your…
-
Hello im new
:smile: Found this site by accident and it was the best accident ever. Cant believe how easy it is to track everythng. Cant wait to hear some great stories. Am Going to run a 10k in 5 months and hope this will help in my journey from fat to faboulous. Wendy
