wendyleach Member

I am just going about it the way you are. i started running in feb and i try to go 5km every 2 weeks or so. I work out at the gym too. I am about 70lb to go. I c an only run about 2 min and a 30-60sec break. Just keep trying. I also signed up for a 10k that was may 1st. thant was good motivation. I finished in 1hr 28 min…

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Compare to dried. My label for dried black beans says 345 calories for 100g or 1/2 cup 16g fibre and 22 g protien. hope that help beans actually have a lot of calories but they are high in fibre and protien

try the book "the easy way to quit smoking" Allen Carr its really good at putting things in perspective. it worked for me almost a year now. good luck and a note. around the 4-6 month mark after quiting you are really going to have urges and think just 1????? but dont or you will smoke every day. 1 leads to every day of…

They are bands that come down from the ceiling so u use your own body weight as resistance. pretty fun. try your local gym

thank you that does help ive been putting about 200 for 30 mins so thank you

Maybe look for a video or class or private teacher for a session or 2. My yoga teacher did a chair yoga class for us one day because a lady with ms was tehre. You just use the chair maily as a balance thing. good luck

Dont go crazy slow and steady wins the race. I try to use the new weight watchers thing is you can have all the fruit and vegies you want no points. So i figure if you go over on sugar and carbs just eating fruit its ok. Just my opinion. fruit and vegies are good for you. eat lots. good luck

ok i was wondering too. but it has way more calories thatn the yogurt i buy. so is it better for you or it tastes better???

try mixing fat free sour cream and onion soup mix and putting that in instead of milk and butter my kids love it

Love the lemon merange one. its fantastic

I try not to eat them. but if i go over by a bit they help. dont beat yourself up just try to avoid using them. thats what i do.

I feel for ya im in the same boat hitting the gym 5 days a week and havent lost in weeks grrrrrr

Share ny good ones i too am a vegan and its hard to find good food thants not high in carb. I do like having veggie tacos witht the st ives no-meat its good. I am also trying to invent new casaroles that have way more veggies than rice. looked it up 3 veggie tacos small shells, onion, bell pepper, celery (all 3 cooked with…

Keep trying i feel the same way. Up to 5 days a week at the gym and i seem to not budge on the scale but i feel fitter and im starting to build muscles. So im just going to keep on going and hope the results will just appear soon.

i have a rice recipe. basic recipei and adapt how you like or by whats in your fridge Cheesy Broccoli Rice Casserole Ingredients (use vegan versions): 1 stalk of broccoli, broken into little flowerettes 1-8oz pkg. or 1 cup of grated vegan cheddar cheese (also can use Soymage) 3 cups of cooked brown rice 1 can cream of…

Ok so i sold running shoes for 10 years here is my advice. Take and old pair of runners or sandals the softer the soel the better. Flip them over and look at the soel. if its worn unevenly, outside or inside you know which way you pronate. Tha asics website provides some amazing technical information.…

its ok just keep loging in. it will get better