TRX CLASS

wendyleach

So i was wondering if anyone had an idea how many calories a trx class wouold burn???
Currently i enter it as yoga and add a few minutes to the time. But would really like more info.
Thanks ps cant afford a hrm or would do that

redmessenger

If you have a heart rate monitor you can get exactly the calorie burn.

shipleyd

When I take a 45 minute TRX class i range from 350-400 cals (according to my HRM), Hope this helps!

awelch79

Whats TRX???

wendyleach

thank you that does help ive been putting about 200 for 30 mins so thank you

wendyleach

They are bands that come down from the ceiling so u use your own body weight as resistance. pretty fun. try your local gym

shipleyd

http://www.trxtraining.com/ - Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise.

You use a strap and your own body weight to do different exercises. One of the best workouts every and sooo much better then going to multiply machines at the gym.

awelch79

I want to try that! My gym doesnt have it.

amybeth68

I teach TRX classes both interval with jump ropes which burns a BUNCH of calories (500 - 600) and also just straight TRX circuit training which tends to burn around 200 calories (on average) per 30 minutes. Hope this helps .

mwalden5

Hope you can enter it into the myfitnesspal data base. I have the same question and have no clue as to what I should enter

KittyCDoll

I heard it is between 180-266 cals depending on your body weight.

KittyCDoll

Me too, I have that same problem trying to calculate how many calories I burned during a TRX class.