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Embracing Keto for Life, Can I Do it Veggie?
I have been a vegetarian for 10 years, and prior to that I never really enjoyed meat. It had to be smothered in some sort of sauce or condiment. Every little speck of fat had to be trimmed. Pieces like drumsticks and wings would totally gross me out with all the "parts". (Sorry...) I've always struggled with textures.…
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Low carb poutine - tweaks/thoughts...
Oh so I don't know why, but I have been obsessing over poutine. Not that I allowed myself to have it very often when I wasn't following a keto plan. But now 2 of the 3 "forbidden" foods are a go, cheese and gravy. I've just been trying to find a replacement for the fries. Here's what I've come up with so far, and to…
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Vegi-Keto Acheiving Protein Levels
Hi All, I'm new to keto. I'm not having any issues achieving my my 5% carb/70% fat goal, but concerned when I go over on the fats and don't reach my 25% protein. As Vegetarian, who doesn't really work out, should I worry so much? I've just now read that big hits of protein (like the low carb, high protein shake I've been…
