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C25K Question
Hey folks! I'm just over 100 days out from an RNY Gastric Bypass. I've lost 100 lbs. so far, of a goal of 200 lbs. lost. I'm at 299 lbs. I've been walking 5 - 10 miles a day, every day, for the last several weeks, and yesterday I started a C25K program. The program seems to recommend only 3 days of running per week, but…
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Eating back your exercise calories..
This afternoon I went out and walked the Capital Crescent Trail from Bethesda, MD to the National Mall in DC. That's about 9 miles. MFP says I burned 1500 calories (whoo hoo!) ...and now says I should eat them all back... I'm eating ~1000 calories a day post RNY. I generally burn between 500 and 700 on the treadmill each…
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dead in the afternoon
I went back to work 3 weeks after my RNY (surgery date 1/15). It was probably a little early, but I made it. I've lost 85 lbs. since the surgery. In the past 3 weeks, I've moved 30 miles closer to work, increasing my sleep time to 7.5 hours a night from 5 or 6. I've started doing 1 hr. or 1.5 hrs. a day on the treadmill,…
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I'm new :)
Hi, I'm Aaron! I had a Roux En Y on 1/15/13. I've lost about 65 lbs. so far (10 lbs. on the pre-op puree diet). I joined MFP to track my calorie intake, and found a community I wasn't expecting! Things I'm struggling with: Protein, Calories. I'm barely ever getting over 50g of protein a day, and cannot stomach the vast…
