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Low Carb vs. Low Fat
Low carb diets vs. low fat diets: What do you think? There's a lot of research out there about the benefits of both. What do you follow?
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Eating Exercise Calories
This was originally posted by Banks1850 and is in the posts that MFP has stuck at the top so people will read the, but I really don't think people do! A lot of people are still very confused and mislead about eating back your exercise calories! So, hopefully no one minds, but I am posting this again since I can't "bump"…
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Healthified Recipes!
I don't know if any of you guys use eatbetteramerica.com, but I get their e-mails and thought I'd share their site! Here's a link to their "Healthified" recipes. Each one has all the vital nutritional info and they look AMAZING! Happy munching! http://www.eatbetteramerica.com/recipes/healthified.aspx
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Hello all!
Hi! My name's Bri and I've been playing the weight game my whole life. I love who I am and I like my body, even if it's bigger than other people's, but I want to be a healthy eater, so here I am! I also know I need to lose some weight to be healthy, and I'm ready to do what it takes! I've always had a hard time making good…
