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please I need help !
ok so I am 18 and living in Egypt and next year am going to college . I want to start eating healthy but the problem I can't cook veggies AT ALL and I cant buy those expensive fancy ingredients cause either they are expensive as I mentioned or they are un available here so please please please I need help on how to cook…
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your before and after please :D
I would like to see some big transformation just for motivation :wink:
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before and after weight lifting pics please
I would love to see some ladies whom transformed their body with weight lifting :wink:
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I AM SCARED
I posted before on this form but I am not convinced yet , actually am lost , I started from last january by structly eating 1500 and by the end of feburary I weighted THE SAME 154 lbs so I calculated my TDEE and I figured out I have to eat 1700 but I think its not working . Now my prom is most probably the 1st of july and…
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lost motivation :( :(
last january I started getting serious about my weightloss and ate 1500 calories per day plus trying to workout for 20 a day and when I weighed myself last thursday I found that I a, the same weight , I was literally CRUSHED , then I started thinking about getting my bf% which turned out to be 34 and calculating my TDEE…
