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Anthem 10-Day, Boost
Is anyone else doing this? I saw it via FB, I am on day two Day 2 of the Anthem #10DayBoost was no cakewalk. Something tells me none of these will involve cake. http://bit.ly/56KaXo
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Pink & Red Chocolates Everywhere!
Ugh afternoons are my worst part of the day, this is really when I feel like snacking... doing okay for now, sipping on some herbal tea, but I really want a HUGE piece of that red velvet cheesecake I saw on an advertisement earlier, along with the steak dinner for two... via Outback steak house! This time of year is ROUGH,…
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Love/Hate and Supplements!
Love - Cardio Machines (Elliptical,Cybex, Cross Trainers, etc), Circuit Training Hate - Running (unless you are being chased you shouldn't run), Doing ABs/Core Work, Dance/Aerobics (I have no rhythm whatsoever, two left feet) and Sports Bras (You know men make these durn things!) Supplements - Daily Vitamin, Calcium/D…
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Ever Have... ?
Ever have foods, that usually you love and then it's like you woke up one morning and NOPE, it's just not HAPPENING! I went through a phase in my teenage years, I hated eggs. I hope that isn't starting up again. This morning I posted my breakfast on MFP, made it.... two slices of baked bacon and two eggs.... the bacon…
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OnDemand
FYI - OnDemand, be it Cable (Comcast/Mediacom) or Satellite, they have an Exercise TV OnDemand channel and a lot of your work out DVDs that are current can be found on it. Like this week, JM's 30 Shred is on it (Mediacom, I know has it) and they have a couple Zumba videos. :heart:
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Sugar, WOW!
WOW! I am amazed at how much sugar can be found in a single apple. I knew they had some but, I never knew that much. 1 med gala apple has 16 mg of sugar? Do you have any foods that have surprised you on their numbers, be it sugar, carbs, fats, etc... ? :flowerforyou:
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Waking up Hungry
I woke up this morning wanting an egg and bacon. I should have cooked myself some eggs and bacon. Because I woke up HUNGRY and I had a protein bar, but sometimes they make it worse. Anyone else get that? And it did this morning! I usually don't wake up craving protein but when I do, I should really go for it. So... I am…
