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Where To Start: Strength/HIIT/Interval Training
Can any tell me a good place to look/figure out how to design a decent exercise plan? I'm already running 3 days a week and want to incorporate strength, HIIT, or interval training on my "off" days. Something that I can change around when I get bored/need to progress. Thanks for any assistance! PS Once you're appropriately…
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C25K plan constitute as interval training
Would a C25K plan constitute as interval training? It starts off with 3 minutes of walking, followed by one to two mins of jogging, alternating for up to 40 mins. Also, would you consider Jillian Michael's 30 Day Shred as interval training? I'm looking to start blasting fat now that I am down near my weight goal and am…
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Back to where I need to be...but need toning
Ok, after falling off the bandwagon for the second time (a year later), I am back where I want to be roughly for my weight. I want to lose an additional 5lbs but I know that'll come in time with toning and furthering my commitment to health. I was at this stage a year ago and didn't know exactly how to proceed to get into…
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Feeling Discouraged
Well, I started the month off intending to LOSE weight...and what happens? I gained. The good thing is that I know what I need to start working on to correct the situation but sticking with it can be hard. And the fact that I am at a new desk job full-time has made things more difficult (lost time at home for exercise with…
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Favorite Zumba DVD?
I am looking to get into Zumba and wanted to know everyone's recommendation on zumba DVDs (their titles) and why you liked them! :) I'd like to change up my routine a bit from the usual jogging/Shred/etc.
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On board :)
Hello, I am a 22 year old mother of an almost 1 year old! I am also a college student and quite busy but I am committing myself to getting in shape. Since I started college my weight has gone out of control, as I had always been a healthy weight and BMI. I have had a bad habit of not sticking to a plan long enough to see…
