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Keto while pregnant
Hello! I've been keto for a few years (last pregnancy went off keto and got up to 200lbs
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30 day shred by Christmas!!
starting jillians 30 day shred tomorrow, 11/23/15! There are two of us MFP peeps in on it so far! Use this thread to post initial stats, and check in daily as you complete each work out session! Cheers to looking super fly for New Years 2015!
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What are your macro percentages!?
i just want to get a feel of how much fat, protien, and carbs other low carbers are doing. I am at 80% fat (135g), 15% protien( 56g) and 5% carbohydrates (18g)
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Not losing
ive been doing keto for 4 weeks now and have only lost maybe 5lbs. I don't understand why I'm not losing at all....I don't eat carbs. I am always under my 1500 calorie goal. Excercise could be better but still.... I'm feeling frustrated and unmotivated. I just had my son almost 2 months ago, so I thought maybe it's a…
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Whats the best macronutrient ratio?
Hi! Im 26 years old and am trying to lose fat for my wedding in August. I want to lose about 30 lbs and have been learning more about different ratio's of carbs/protien/fat that maximize my efforts. Right now, Ive started out on 30/40/30 (30% carbs, 40% protein, 30% fats per day) Is anyone educated or experienced in this…
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30 Day Competition
Hi all, I am wondering if anyone wants to have a friendly competition/challenge with me and a friend. We are doing a 30 challenge for February 1st through March 2nd!!! I am doing Zumba at home and she is going to the gym I like short competitions and they always keep me motivated and challenged to stick with it to the end!…
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Whats the best macronutrient ratio?
Hi! Im 26 years old and am trying to lose fat for my wedding in August. I want to lose about 30 lbs and have been learning more about different ratio's of carbs/protien/fat that maximize my efforts. Right now, Ive started out on 30/40/30 (30% carbs, 40% protein, 30% fats per day) Is anyone educated or experienced in this…
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HELP!!!
I need some advice! please!! I am on day 4, no problems there its actually going really well! I have also been exercising for everyday since Monday at the gym (eliptical, weight training, and cardio blast class one day) I want to go work out tonight, but I am soooo sore. my legs literally are giving out on me and i couldnt…
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Gained 6 lbs in ONE day!!?? why.....
I have been doing really well ( i think ) with exercising 5 days a week and eating healthy. Yesterday i weighed myself and then went and did P90X plyometrics. I just weighed myself tonight, and ive gained 6 lbs! Sundays are usually my "cheat days" because i heard having a cheat day will throw your metabolism off and…
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Gained 6 lbs in ONE day!!?? why.....
I have been doing really well ( i think ) with exercising 5 days a week and eating healthy. Yesterday i weighed myself and then went and did P90X plyometrics. I just weighed myself tonight, and ive gained 6 lbs! Sundays are usually my "cheat days" because i heard having a cheat day will throw your metabolism off and…
