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wi if scale recommendations
Hi! So, I read a tip to cover your scale with tape and use a WiFi scale to record your data if you want the info without starting each day without the “number” (me!). I just got a Renpho scale and didn’t realize you had to open the app to the page that shows your last weight in order for your weight to sync making my plan…
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Losing the weight GAIN after Buproprion/wellbutrin??
I know others like me have gained weight on Bupropion. For those that weaned themselves off of it, can I ask how it affected their weight and how quickly you got back to your starting weight? TIA
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Eating back exercise calories - petite with 1200 goal
Hi, there! Can anyone in a similar boat share what percentage of their exercise calories (get my numbers after running with my Fitbit watch) they eat back? I am a 5 foot even, 42 year old female with a solid 10-15 lbs to lose that are holding on to dear life. I feel that I need some on active days. Thanks, in advance!
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Any other "petite" women out there losing the last 10? Eat Exercise Calories?
So, I love the plan with Weight Watchers in that it give you a pool of "bonus points" you can use for when you use them (However, I thought their plan was too liberal). I currently sorta use my exercise points like that where I have to earn the calories I eat before eating them. I have also been messing up a lot lately and…
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How do I unsync my Fitbit One to MFP?
I would rather look at the numbers independently. Thanks!
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Help needed on first day with FitBit One
So, I am on my first day with FitBit One and have synced it with MFP. I am confused at how to read this and act upon the information. So far ( at 6 pm), it says I have burned 1278 (5 feet tall and 106) calories and only 3759 steps. I did an hour and 15 minute Body Pump class today that I manually logged into FitBit as a…
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Feelig out of control with recent mindless eating...
So, I have been at my goal weight for years. Well, within my range. I lost 43 lbs. 12 years ago and have kept it off. I have been struggling over the past year to stay within my vanity range (definitely within a healthy range, though). Because of my history, I always fear going backwards. Recently, I have started mindless…
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1200 calorie eating 40% P, 40% Carbs, 30% Fat Menus
Looking for anyone's "menu" that eats like this for ideas. I have never eaten this much fat or protein and am wondering how to do it! I really want to eat only "clean" foods. I don't like drinking a lot of my calories, but do have some egg white protein powder mix to make some low-cal smoothies. Thanks, in advance!
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BodyBugg or what???? Tracking calories burned only
I love My Finess Pal for tracking calories and am looking for something that measures my total calorie burn during the day and while at rest so I know the exact calories needed per day to lose (as opposed to an estimate). My impression is that the Bodybugg tracks food which I don't want. Is there an alternative that anyone…
