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Recovering From Neck Surgery
Does anyone have any good workouts for rebuilding muscles after neck surgery? I have made great progress but still can't really use my left side.. its been 2 years..
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Belly fat???
Ok.... So I've been working hard eating well and doing my crunches...can't do sit ups yet because of my neck.... But is there any thing I can do with a neck injury to get this belly fat gone? Anything? All ideas are graciously accepted...
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Iso-metrics?
Anybody worked with isometrics? I am looking for some exercises that can help me with my arms... Any ideas will be greatly appreciated..
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Yes
It's still working... I have lost 5 pounds now..... Just have to keep working.... 30 min cardio, 30 minutes walking, sets of curls, and not just sitting while watching TV.... And of course eating right..... Feels good...
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Hello my name is Bryon
I am so excited to be here.... I have been on this for about two weeks and have been logging my food and exercises every day. I am almost 52 years old and have been through a major life change in the past few years. It was because of my neck I lost all the muscle tone on my left side... So I am now working hard to rebuild…
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Keep on track
At first..I was not doing so well but.... I have been working hard everyday and the pounds have started to leave..I hark hard every day on a stationary bike .... And cardio exercising... It's working....
