Help - looking for friends that can support and give me encouragement on my journey to become a fitter person, I am 47 years old have a very little fitness level. Please help me find my dream i would love to learn how to run Thanks Redrose
need some advice - started going to the gym about 3 times aweek and drinking about 4 bottles of 500ml water - and I gained I know its was only 0.5lb but a little disappointed - is this normal !!!
Hi everyone, my name is Di, this is not the first time I have been here, but this time I have wiped every thing clean and started again - new name, new goals.... I aim to get fit..... my fitness levels are at a all time low at the moment, so I am taking things really slow and hoping to build it up, to a point I would like…