gained weight

redrose15

need some advice - started going to the gym about 3 times aweek and drinking about 4 bottles of 500ml water - and I gained I know its was only 0.5lb but a little disappointed - is this normal !!!

SezxyStef

Yes it is very normal...

When you start an new exercise program your body will hold onto water to help heal the muscles.

Vex3521

yes it's normal! No fear it'll go back down. If you don't track measurements I might recommend that since it helps put it out there for you to see also. I do mine every 2 weeks and seeing that moving when my weight wasn't kept me going