gained weight

Options
redrose15
redrose15 Posts: 3 Member
in Health and Weight Loss
need some advice - started going to the gym about 3 times aweek and drinking about 4 bottles of 500ml water - and I gained I know its was only 0.5lb but a little disappointed - is this normal !!!

Replies

  • SezxyStef
    SezxyStef Posts: 15,268 Member
    Options
    Yes it is very normal...

    When you start an new exercise program your body will hold onto water to help heal the muscles.
  • Vex3521
    Vex3521 Posts: 385 Member
    Options
    yes it's normal! No fear =) it'll go back down. If you don't track measurements I might recommend that since it helps put it out there for you to see also. I do mine every 2 weeks and seeing that moving when my weight wasn't kept me going

Categories