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Pull ups anyone?
I wanted to incorporate pull ups into my lifting routine since it is another great full body exercise, but I can not for the life of me, do a chin up, let alone a pull up. So I found this video on how to be able to do pull ups made by Scooby of Scooby's Workshop. It is a really basic, has you progress in stages, and helps…
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Odd question...
So, I am planning on beginning the SL 5x5 program hopefully by the end of this week, beginning of next week (waiting on equipment to arrive). I am super stoked to start, but as I was reading threads about women lifting, I noticed many women talking about a reduction in the size of their breasts. This is concerning since I…
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Need some help please
So, my husband and I are currently having a friendly debate about weight lifting. I am trying to tell him what I've learned on here about lifting heavy (high weight, low reps), how it is good for toning and how I would like to start doing it once I am able to hit the gym. He is very adamant about the fact that he thinks…
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Can't decide...
I am having a hard time deciding if I should get a Polar FT4 or a Fitbit Zip. I want something that is going to be best for the type of working out that I am doing. I know that neither will be 100% accurate, but a rough estimate would be nice. I do the elliptical every day, as well as Jillian Michael's 30 DS (going into…
