I normally exercise in the afternoon or evening, but there's a new 7am interval class at my gym that fits nicely into my schedule. I tried it for the first time today and liked the class but was exhausted all day long, rather than being energized. Now some of that may just be since I'm new to interval training as well, but…
I'm about 9 pounds off what I've set as my goal weight. I've seen people say that you should lower your target weight loss per week to 0.5lbs (but of course people say all sorts of wacky things....) I have heard that it gets harder to lose as you get nearer your goal, and since I've been losing pretty steadily lately (some…