-
Recalculating my TDEE?
So I've read In Place of a Road Map and know my TDEE and have been eating the calories I ought to etc, but when I calculated it I put my activity level in as lightly active because I walk a fair amount and have a somewhat physically demanding job, but the past month or so I haven't made exercise a priority - big course…
-
Question about alcohol and calories
So I've been frequenting these forums - every day, twice a day - for the past few weeks now. I've read a lot, and am trying to figure out what can work for me. I'm getting there. I've read all about BMR and TDEE and all that jazz and have realized (have read over and over from multiple posts) DO NOT eat under your BMR, as…
-
I'm so mad at myself!
I hit my lowest weight in months today, I've been eating really well for the past several weeks, cut out most junk food, cut back on alcohol etc but shortly after seeing that magic number today I ate a junior chicken hamburger with my boyfriend - I wanted one sooo badly and was really hungry after a night of studying but…
