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Daily calorie goal
I've seen a lot about BMR and TDEE the last couple days, and it's really confusing me. I did some reading on the subject, but I still don't really get it. MFP set my daily goal to 1200,(I'm 5'5"ish And weigh 185) but the calcutors I found varied for BMR and TDEE but were usually around 1675, and 2050. I've lost 13lbs in…
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Cardio excersices if you have a knee injury
I have a bad, long term knee injury that keeps me off my feet too much, and bending is nearly impossible with it. I have always been a little on the heavy side, and this has just made it worse. But, it's recently been brought to my attention that becoming a healthier weight may help some, and also my overall health. I was…
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Consistently under calorie goals
I've been consistently under my calorie goals everyday for the past two weeks. Sometimes by large amounts. I'm not intentionally skipping meals, I just don't feel hungry at all, and feel sick if i force myself to eat. i think alot of it has to do with the medicine I'm on, but I'm concerned that its dangerous/unhealthy. Any…
