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IPOARM/ EM2WL people - please help
I started using TDEE - 20% a couple of weeks ago after years of a LCD and a long plateau period. I have now started losing again (2lb 1st week and 1lb last week). Im a 41 year old female and the following: My BMR is 1431 TDEE is 1967 TDEE - 20% 1574 I exercise twice a week with a PT lifting and HIIT. I also do an hour of…
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Gosh I feel better.......
So Im now 2 weeks in to EM2WL and am absolutely loving it... some changes I have already noticed:- - I havnt been hungry once , in fact some evenings I have had to have some healthy snacks to eat all my calories. I KNOW that following this plan for the rest of my life will be a whole lot easier than starving myself :) -…
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quickie question
Hiya Today ive input my day into MFP and its telling me that ive eaten 1605 calories (slightly over my TDEE - 20% of 1590 but not bothered as working my way up to TDEE -15% anyway). MFP exercise is showing 426 cals burned which is giving me a net of 1179 calories today - this is way below my BMR of 1430. Am I supposed to…
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erm really.....?
Hiya I posted a few days ago to say I had started on my TDEE - 20% this week as have been stuck at the same weight for months and I got some great advice from you guys. Anyway Saturdays are my official weigh in day at the gym. I started eating TDEE - 20% on Tuesday.. weighed in today and Im down 2lbs !! Im delighted…
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Just want to check ive got this right !!
Hiya Im new to this group - im Sonia and live in Essex, UK. I previously followed weightwatchers and lost 14lb but then got stuck around Christmas time.. I put on a few lbs and then in January discovered I had high cholesterol so overhauled my diet and started seeing a trainer 3 times a week. I feel much better for it but…
