plain_jane

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Questions about HIIT
I've been needing to shake up my workout and normally do steady-state running or sometimes longer walk/run intervals on the treadmill. Yesterday, I decided to try 60 sec HIIT intervals, but when I was done with 20 minutes of the intervals, my average distance/time was about the same as with my steady-state runs--is that…
Made my goal today! :) (w/pic)
The first picture is from Christmas and it's the one that made me realize I had seriously gained some weight. I was in denial, I guess. Then, when I weighed in on here and realized I was actually in the overweight category I almost couldn't believe it. So, it was completely vanity that made me start losing weight, but the…

plain_jane Member

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