After years of my BF swearing to me that I stop breathing when I sleep, I finally decided to have a sleep study. Huh. Pretty enlightening. Those sinus headaches I had been waking up with were actually a sign of low oxygen (73%). And yes, I was stopping breathing while I "slept" to the tune of 53.1 timer per HOUR. Apnea is…
When I curl up with a good book, usually it's some delicious novel. But lately, I've been listening to a lot of non-fiction on the treadmill. Currently, I am "reading" Salt, Sugar, Fat by Michael Moss. I've always been interested in these kinds of food topics. I've read all of Michael Pollan's books (like Omnivore's…
