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Nutritionist says I'm not losing weight because I'm not eating enough GRAINS?!
So I finally was able to see a nutritionist, and when I say I begged her for help, I mean it. The last four years in high school and college I've been yo-yoing between 20lbs. I would lose weight by restricting my calories to a low amount (1000-1200 cal/day and I'm 5'8") and the pounds would just come back when I tried to…
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Nothing is working
Hi guys! I really need some opinions here. I'm 5'8" and 161 lbs and a pear shape, so most of my weight is on my legs and bum. In May I finally got out of a boot from a stress fracture in my foot and since then have really struggled with loosing weight. When I was in a cast I didn't gain any weight but I only consumed about…
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Eating too little? Not Exercising Enough? Why now?
From January of last year to September I lost 20 lbs and was on a role! Then over the winter/ holidays I gained 10 lbs. I quickly lost them and am almost at my weight that I was in September. However, I haven't lost ANY weight since mid- February, and boy it's discouraging. I had trained myself to eat 1200 calories a day…
