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HELP Please...
Hi, I'm new to MFP. My main goals are to gain weight and muscle mass... mostly in the upper body. It's been a little while since I've worked out or been on a healthy diet. Does anyone have similar goals as mine and maybe have some advice? I could really use advice on diet, exercise, motivation.. any of it. Also, my wife is…
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Advice please!
Hi, I am new to MFP. I used to workout a lot when I was younger but it's been a while. I've always used weights to workout but right now I can't because I don't have them (working on getting them though). Does anyone know any workouts I can do.. mostly for my upper body, without weights? Any advice would be great! Please…
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Need Advice PLEASE!
Hi, I am new to MFP. I just started working out again recently. I'm trying to gain weight and muscle mass. Anyone know a good diet or anything that I can do to help reach my goals? Any advice would be great! Message me if you know anything. Thanks.
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Need motivation please!
Hi, I'm new to MFP. I would really like to gain weight and muscle mass. I could use some motivation since I'm just beginning. I use to workout a lot when I was younger but it's been a few years. If there's anyone who might have the same goals as me or know anything about it or even just good at motivating other people…
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Need help gaining Muscle weight!
I need advice on how to gain weight i don't eat a lot and don't really have much of a appetite. but i really do not know how to go about it... Please help me... Could use a Buddy to help with this...
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Having a hard time gaining muscle weight ...
I need advice on how to gain weight i don't eat a lot and don't really have much of a appetite. but i really do not know how to go about it... Please help me...
