Need Advice PLEASE!

Codysumner9
Codysumner9 Posts: 8
edited January 12 in Food and Nutrition
Hi, I am new to MFP. I just started working out again recently. I'm trying to gain weight and muscle mass. Anyone know a good diet or anything that I can do to help reach my goals? Any advice would be great! Message me if you know anything. Thanks.
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