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Carbs - What do you go for?
Im doing wholewheat pasta, brown rice, potatoes, bran flakes and wholegrain bread. Are all these good, anything else I could add in there?
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Free/Cheat Days
Do you have them? If so how often or as a reward?
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How often do you weigh in?
As stated. What do you find best for weighing, weekly, fortnightly, monthly?
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Macros
Ive seen a lot of talk about these? What are they?
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Hello
Hi everybody, just a short introduction. Im Mike, Im 284lbs 5,7 Male. Looking for reach 150lbs. What are NSV's?
