-
Recipes void of dairy, gluten and sugar!!!
Hey ya'all! I've let my eating habits get out of control. Trying to find recipes free of gluten, dairy and sugar to try to retrain myself to eat better and I feel like each of those things are super addictive and make me crave more. Any ideas? Suggestions?
-
anyone want to do a challenge within a challenge ;)
Anybody up for a 30 day ab challenge? http://neilarey.com/challenges/ab-challenge.html
-
Pro Anorexia on MFP....
Anyone else notice that there are alot of pro-anorexia people on MFP? I think that is too sad. I am on here to become my healthiest and take care of my body. I see girls who report only eating like 500-900 calories and they are destroying their bodies by doing that. I am a hospice nurse and I see so many people dying from…
-
Raising my HDL cholesterol and not going over on calories?
I just came back from the doctor and found out my HDL "good" cholesterol is low. I eat pretty clean and have been exercising regularly (although not this past week since injury). I incorporate a lot of salmon, veggies, lean meats in my diet. I was told some people just have a hard time raising their HDL. My other…
-
Diary Buddies!
I'm looking for people that log on daily so we can help keep each other motivated! I went through a stent of a half of week of not really completing my entries and slacking off on exercise so I need others to help send words of encouragement along the way! I will do the same to you to help keep you motivated as well :)…
-
Too much protein?
I have been consistently eating too much protein and not even on purpose. Today I am over about 20 grams and have had a couple other days with the same thing this week. I exercise everyday and today after doing the P90X arm and shoulder video I felt like I should eat something with a bit of protein in it so I had tilapia.…
