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Vivoactive help
Is there a way to increase the brightness of the backlight?
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Friends!
I'm currently working on losing 40-50#'s. I'm 5'3 and weigh 180 currently. I used to be an avid runner. Working on getting back there. And I like yoga. Looking for people who are supportive and active.
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Trying hard and feel like I'm getting no where
I've been actively trying to lose weight for the last 2 months and all I've seemed to have done is gain and lose the same 2 pounds. I first started out with WW but didn't like it. So I switched over to MFP. I'm really watching my sugar intake and processed carbs. I get at least 10,0000 steps a day. Slowly getting back to…
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Garmin vivo active
Pros/cons? I have a Fitbit flex. And an old garmin. Would the vivo active track daily steps and also running Etc?
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Supplementing with CLA, ALA, and cinnamon with chromium
I'm going to supplement my diet and exercise with these products. I've done some research and found a lot of positive results with thyroid patients (which I am) anyone else have good experience?
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Protein question
Do I really need 1g/lb of body weight to help build muscle? I know to truly gain muscle you should eat more but I need to drop about 20# first. Not looking to be a body builder. Just gain strength. I lift at home 3 days a week and run at least 3 days. And do yoga.
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Need a few friends
Hi! I'm looking to add a few friends with like minded goals :) I'm getting back to running after an illness. Lift weights 3x's a week. I'm 5'3. Working in dropping about 30# currently I'm 176. I lost 30# last year and then leveled out for awhile. I'm set to 1700 calories. Sometimes I go over. And some days I'm under. Busy…
