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Has anyone tried the turbo fire workout?
I saw the infomercial for it as well as the $100+ price tag for it and wondered if anyone had given this a try. The program seems to have everything you'd need for a well rounded at home workout. the 30 day shred also seem to be popular on here. I'd like to make it easier on myself and have a dvd for yoga, cardio, weights,…
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The balance of Cardio and Strength training
Hi I'm new here as well as a bit new to the workout art. I'm doing this alone and without the aid of a gym. I've mostly been using workout videos. Tae Bo and some Crunch workouts. I've been sticking to cardio but now I'd like to branch off into lite/mod weights. I don't want to add lots of bulk but have heard muscle burns…
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Anyone know of a good recipe book
I like to plan my meals in advance...to compare to the weekly food ad sales. Does any have a really good low cal recipe book with multi meal plans. Anything that focus on quick meals (40min & under) with the cals printed would be easier than sifting though my Great but *oldfashioned*-High cal. cookbooks. Thanks! :happy:
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Tea vs Water
Ok...so here's my problem...water! I dislike water as much as trying to ride a bike up hill facing the wind. It's not that the water is bad in my area, in fact my water is in the top 10 under ground water sites. I'm just not big on the h2o. I've been *clean* off soda for a month but now I've found I've turned to green tea.…
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I glad to find this site. Anyone need a N.W. friend
Hello M.F.P memebers...I'm new to the e-weightloss site. This looks like a good site if used fully. Plus I can't beat free! Im looking for some friends on here to hold me to my mission. Sometimes I need a kick to the behind, other times hand held. I'll gladly do the same. :happy: Good luck to all. May we break a sweat and…
