-
Logging breastfeeding?
My daughter is 6 weeks and I'm getting back into logging food and exercise. They say that BFing burns 300-500 calories. How do i log this? And what do you put? 300? 500? Somewhere in between?
-
Carb question...
Just wondering, not sure if this is a dumb question... But, Should I eat more complex carbs on lift days or days that I run? I alternate, One day lift (strong lifts) and the next, run.
-
Just a quick question...
And I know I really need to just go out and get the books/comic, but is Carol in the comics? Or like Daryl, is she added in there?
