AnthonyC94

Discussions

I feel muscles growing, but scale not changing
I feel muscles growing, but scale not changing. I am a beginner and its my 4th day at the gym and can feel my muscle getting bigger but i step on the scale in the morning and its the same number as the morning before. Is this normal? Or is it to early to see a change on the scale? Or should i ramp up my calories? Would…
skinny fat question.
i just want to clear something up i have researched on the body type skinny fat cause i suffer from it, and i wanna know if in order to loose the skinny fat look i need to eat a moderately high fat and protein diet and keep my carbs low to loose this look. And also if you should train hard in means of weight training and…