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Do your knees ever get stronger?
I just started the first week of Body Revolution. I did 30DS and Ri30, so I know Jillian Michaels workouts can be tough on the knees, but I'm wondering, do your knees ever get stronger? I'm 24, not heavily overweight, and have never had a knee injury... but I can already feel my knees getting irritated. Maybe I need to…
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Best JM DVD for Abs? Corrected Scoliosis...
I started my weight loss journey at the beginning of February with the 30 Day Shred. Awesome results, lost ten lbs. For March I've been doing Ripped in 30. I'm not going to weigh in until its over but I really like the workouts. I had three kids in three years, so my core muscles are in horrible shape. I also have…
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breastfeeding-30DS-calories?
I've been lurking around this board for the last few weeks, and finally found some time to post a message! I'm a stay at home mom, to three kids under four. My youngest is six months and still breastfeeding. On February 1st, I started the 30 Day Shred and began working on my diet -- better food choices, eating patterns,…
