Ok, so here goes. I live on a distant Caribbean island, and we don't have fast food, so it is easy to eat healthy. Well we do have a Subway, but I can enjoy the 6 gram fat menu or less. Our meats are from South America and extremely lean. I love the way I eat, BUT...... We are going back to the states for a visit leaving…
I started to attempt to lose weight last year, but was very ill since June 2009 and required MAJOR surgery (removal of part of my colon) so I have been out of the gym for over 4 months and forget about any type of diet. I did however lose A LOT of weight because I was so sick. Well I went from 202.8 lbs to 176, so now the…