running calf injury - worried!
So I have been running for around the past year, usually do 4-5 miles per session but been trying to increase it. The other day on the treadmill I managed just under 7 miles, I felt a bit sore on my hip (normal for me..22 and i have the bones of a 90 year old!). I stretched and went home, felt great! However, the next day…
