So I have been running for around the past year, usually do 4-5 miles per session but been trying to increase it. The other day on the treadmill I managed just under 7 miles, I felt a bit sore on my hip (normal for me..22 and i have the bones of a 90 year old!). I stretched and went home, felt great! However, the next day…
I've been a member on this for a few months but i've only started to take it seriously... I want to lose around 10lbs. I'm a student have quiet an erratic routine like eating at different times not always healthy as i dont have time to make meals and going out a few times a week. I'm just not sure where to start, i feel…
