Replies
-
going to sound like a complete ned but anything by tiesto! maximal crazy is great for sprinting. also knife party and swedish house mafia are great for motivating you. reminds me of summer!x
-
just get your headphones on and run like no ones watching! i often find myself mouting away to songs or giggling when i remember something stupid from a memory that a song brings. i understand though, the gym i go to is full of half naked girls and theres nothing worse than feeling self concious when you are a sweating…
-
my name is JanineJohnston ! :) add me everyone none of my real life friends have it i need some friendly competition to motivate me! x
-
i want to lift but dont have the balls cos of all the muscly men constantly hogging that area! i do the weights where u put the pin in like for thingo wings and arms etc but ive never tried free lifting. one day i will manage to upgrade the pin to more than 15 lbs ha!
-
tuna, onion, peppers, tinned tomatoes, some garlic and pepper, sprinkle of low fat cheese :)
-
thats amazing, well done!!! i just completed my first 10k last month and hope to do a half marathon in september. inspirational :)
-
simmer doon
-
when i did night shift, i slept all day would have a really light snack before i started, then i would take in things like porridge or home made soup to eat on my breaks, with loads of fruit to fill me up. everyone brought in sweets and biscuits so was quite hard to resist!
-
this sounds good, can i also steal? :)
-
lol!
-
that is crazy!! i thought diet fizzy drinks were allowed, i go through loads of diet pepsi..will definitley stop and see if things improve!:)x
-
ahh okay thanks, that sounds like a great idea but i don't think i could do that lol, maybe one day! well done on the weight loss btw, inspirational :)
-
what does zig zagging mean?:) and i wouldn't, you know your own body the best but if it was me i know i'd end up overeating the next day...
-
very late reply!! when you say 75 sugar...is this including the sugar in fruits? i am always around -60 in my daily sugar intake but i really struggle to reduce it!
-
i have the Claire Richards fat attack dvd, came out 2 years ago i love it! i do agree they get boring though. have a look on www.play.com if you're from the uk they do great deals :)
-
thank you this was really helpful, i wont feel guilty for eating my exercise calories in future haha :)
