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5'2" ladies?
hi and 5'2" ladies and whats your goals? started really well and lost 15 pounds, for the last month i just gave up :( am really annoyed with myself so starting back proper today!! no excuses now holiday is booked!!
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30day shred with bad knees?
OK so i'm dying to give the 30 day shred ago but,!!! I have really bad knees and hate doing squats with my knees due to the horrible grinding noise :/ will doing this workout make things worse or build muscle up around the knee joint which my physio has said for me to try and do? cheers karla
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5ft 2 ladies whats your goals?
hi just curious to know what everyone's goals are? I'm 23, 5ft 2 and currently weigh 168lbs don't really know what i should set my goal to? thanks karla
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starting over again! and looking for some friends
hi people I'm a 23 year uk female looking for some support and meal ideas! 5ft 2,168lbs is my strating weight today :) anyone with similar stats? good luck with your journeys!! x
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A new year new me! 168lbs starting weight 5ft 3.. 23years ol
So i started to lose this year, but started to slip so i gave up! now i want to lose the weight seriously for 2012.. I'm back up to 168lbs now :( i currently have a box of ferrero rocher on the side as soon as i finish them im not buying anymore crap food! could do with some support and diary ideas. if anyone wants to join…
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better to log your exercise calories or not?
ok so everytime i log my exercise calories i eat them all?? so am i better off not logging them at all and just eating my normall 1200cals?? i really do think because ive exercised i can eat more and im sure i nearly always go over.. help??
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Body Combat
Hi people Im a fan of Body Combat just wondering what i put this down as in my exercise log?? and how many calories roughly are burned in a hours class? Thanks
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How to stop the habbit of eating when your feeling down???
ok so ive had a bad week this week, and feel quite stressed and low.. how do i break this habbit of just eating?? thing is im not even hungry??? any ideas? karla
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Your Fav Brekkie
ok guys need some ideas and just curious.. What do you eat most mornings for brekkie and many calories does it have? thank karla
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Friends for Inspiration
Hi people Really going to try as of from tomorrow ;) have slipped right of the track oooppppssss.. Holiday for me in november so no messing about.. Need to lose the yummy mummy pounds. If your good at the whole inspiration thing add me, belive me i need it. karla x
