-
MFP calories vs. Fat2fit calories
So, I started changing my eating habits and working out in the beginning of Feb. this year, and have been following MFP guidelines of 1200 cal./day. Up until about a week ago everything was going great, I was losing right at 2lbs. A week, yeah! Within the last week I have been up in weight, and still doing the same 1200…
-
Diet Pepsi
If I am under in sodium regularly, is drinking more then one can of diet Pepsi a day really that bad for me? I love the stuff.
-
Frustrated with my scale
Are all scales the same in regards to plain old weighing yourself? I'm not talking about ones that measure BMI or any extra frills, just regular old scales. I have one that I only paid about $18 for at Walmart and don't know if it is that it is a cheap scale and doesn't work all that great or what the deal is. I can get on…
-
Snacks
I need some ideas for good snacks. I am doing really well with my meals and wind up being well under my calorie goal for the day, so want some ideas for snacks in the evening.
