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Too many calories left?
I have a question that may sound dumb. So I ate a little for breakfast and then ate lunch and then worked out some. Right now my net calories are at like 300 and I have like 1100 left for the day. I won't eat that much so I'm not sure how bad that is to not meet your calorie goal. I have a lot of weight to lose. I started…
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HELP!! Needing inexpensive healthy food ideas
I have a family of 7 so spending a ton of money on healthy food just isn't an option for me. I went grocery shopping a couple days ago and left nearly in tears. It seemed as though almost everything healthy I had on my list was very expensive. I started at 228lbs and have lost 14lbs in about 3 weeks so I'm really proud of…
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Question about diet pop
How bad is diet pop for someone trying to lose weight? Before I changed my eating habits I drank regular pop a lot and to be honest I enjoy pop and am struggling not drinking it. I switched to diet but I'm wondering if its still bad to drink. I'm not a huge fan of water although I do make myself drink some. Any thoughts?
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Needing food advice
Ok I'm new to all this so bare with me. I am wondering if anyone can tell me some foods that have polyunsaturated and monounsaturated fats in them. This says my goal is 100 and I never come close to it. Also protein I struggle to get. Please keep in mind I have a family of 7 and can't afford a lot of fancy expensive diet…
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Calorie Question
Sorry if this sounds like a stupid question but I am new to all this. Ok so I have my daily calorie goal set at 1220 and I work out doing like a circuit training 4 nights a week and lift weights 2-3 times a week. I just started about 3 weeks ago but I am 5'7" and started at 228lbs but am down to 216lbs. I guess my question…
