I have logged into MFP for the past 125 days. Logged in, but not logged what I eat, drink, exercise except on occasion. I have also been very depressed, many changes in my life since last November. My challenge, for me, is to now log in for the next 125 days and post a positive thought, feeling, anything, as long as it is…
After I exercise, ie 1.5 hours or more on my bike, whether inside or out, and running outside do I get the chills?