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Please check out my food diary!
Hello all! I have just recently started eating primal. I am 5'8", 164 lb at last weigh in. I am doing the 30DS 4x per week, and jogging ~30 min 3x per week. There is no crossfit gym here, otherwise I'd be all over it. I would still like to lose fat and become more muscular. Can someone more experienced please take a look…
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Bulk of calories in evening
Hi ladies! I have two or three snack-sized meals (150 cal or so) during the day and have a good, satisfying dinner. I find it's easier to tough it out during the day when I have distractions at work, and I drink lots of water, and I have a good dinner to look forward to. Generally I also have calories left for a snack in…
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Saying "No" to Snacks!
On those days you've eaten all of your calories, but still want to munch, how do you distract yourself? It's so hard not to snack :embarassed: Please share!
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Going to a Potluck
Greetings fellow fitness pals! I am going to an appetizer potluck tomorrow. Not sure what will be there. I am a terrible grazer - if food is in front of me, I will eat till it's gone. The potluck isn't until after 7:00, and I have some low-cal lentil soup I can eat for dinner tomorrow. Should I work up a deficit beforehand…
