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Ladies...girlie question!!
So, have any of you had changes in your menstrual cycles due to changing into your healthier lifestyles? Such as late or even absent periods? Thanks so much!:flowerforyou:
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For the Jillian Michaels Lovers...
Hey MFP world! Just read a great interview w/Jillian Michaels and thought I'd share. Maybe it might help someone out there! Have a great day! http://www.washingtonpost.com/wp-dyn/content/discussion/2005/09/23/DI2005092301271.html
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Halfway to Goal w/pics!
Hello MFP's! I wanted to share a "progress picture" of where I am at so far. I started at around 230lbs and am currently about 180-182lbs....so 50lbs down. I have another 50-60lbs to go with a GW of 125-130lbs. I have chosen to change my life forever. I was tired of feeling dead inside, of not living. Of being so self…
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Progress
Question for you ladies who have competed or are looking to compete...Have any of you lost a significant amount of weight and then are now into competing? If so, could you give your HW, CW and what helped get you there? And if you have pics that would be awesome!!! Thanks so much!!:flowerforyou:
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Personal Trainers!!
Anyone out there a personal trainer for a living? I was thinking about getting my certs once I am to my goal and needed the honest truths from real trainers... -happy in field? -average income -pros/cons Thank you so much!! Best of luck to everyone!:flowerforyou:
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Lifestyle Change and Work...
So, I was wondering how everyone handled your lifestyle change with the ppl at work.. what I mean is for example; do you tell them how much you workout or log calories etc? Here at my work, many ppl claim to "be on diets", as apposed to lifestyle changes. Every once in awhile someone complain how they "lost 1/2lb" in a…
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Low Energy/More headaches!
Looking for suggestions.... Since working out harder and sticking to a 1200-1300 cal a day intake I have had constant low energy and headaches...any suggestions on how to change it? I'm eating 6 times a day, staying hydrated and am getting frustrated.... HELP!!:noway: :sad: (if you look at my food diary the last few days…
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Elliptical
Anyone have great sucess with using the Elliptical Machine and if so how long did you use it during each gym session? Thanks so much guys and best of luck on your journey!
