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Tupler technique-diastasis recti
After finally confirming that my bulging belly is not excess fat or as a result of needing to lift more weights....I have embarked on a Journey to fix my diastasis recti. I started the Tupler Technique only 7 days ago and already my stomach is looking pretty flat. It's only the beginning of the 18 week program and I wanted…
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Diastasis Recti Support FB Page
FYI there is a closed group on FB that I've joined its called Diastasis Recti Support Group. It has over 500 members and I've been getting lots of support/advice, etc. Check it out. You just send a request to join and they will add you as a member
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What is diastasis recti and how o check yourself for one
Do You Have A Mummy Tummy? This occurs when the abdominal muscles separate as your growing uterus pushes forward. If the core muscles (transverse abdominals) aren't strong enough to support your changing body, your superficial "6-pack" muscles will separate into two 3-packs. Your organs will protrude through the thin…
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Not feeling so alone anymore
I'm so glad to see how many people have joined our group. For so long I've felt so alone...nobody believed me when I said I thought something was wrong with my stomach but my inner voice kept telling me there had to be a cause for the "pregnant" belly even though I was in the be shape I've ever been in. I'd love to hear…
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Separated ab muscles?
Ok I need help....I am convinced that I have separated ab muscles ( diastasis recti). I am down to 101 pounds and I am toned everywhere except the center of my belly. I swear I look like I am starting my second trimester of pregnancy. When I do certain ab exercises it feels like theres a gap down the middle. I immediately…
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Early Morning Exercise=Hungry all day?
I find that when I work out early in the morning I am hungry almost all day. Usually my protein shake can keep me feeling full until at least 11:30....but on mornings when I workout very early....like 7 am and then have my protein shake afterward I'm hungry again about an hour later and I feel hungry almost all day. Does…
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Belly Fat
Okay....does anybody have this problem? My stomach seems to be the last place to slim down. I would say I am in good shape. Work out 6 days a week and have lost 8 pounds since starting MFP less than two months ago. I am basically at my goal weight and my arms and legs are toned even my upper abs and obliques are toned. But…
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FYI ....HRM sale....
I just got an email from heartratemonitorsusa.com for 8% off until march 1st.......I had purchased my polar ft4 from their website and there was no tax or shipping charges and It was almost $30 cheaper than the big sporting goods stores. Just thought I'd pass on the info...8HRM is the coupon code
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30 Day Shred
I'm sure others have asked in the past but I'm wondering how many calories I burn doing 30 day shred or any of the Jillian DVD's for that matter. I don't have a HRM yet...still shopping around. I'm 5'0" and 110 lbs......how do I calculate it?
