Hi! Do you have a garmin to track your activity and need some friends? Well meee too! Hit me up so we can track each other's progress!
Hi need some friends! Help me on this journey!
Hi all! I am not new to MFP but I have sort of a "on again off again" relationship with logging in. I have noticed that when I read success stories and see the before and after pics it motivates me to keep working towards my goal. I would love to see and hear the success stories from the "sistas" in this group! Please…
Has anyone tried the Shred diet by Dr. Ian Smith? I have the book and it tells about a 6 week program with 4 daily meals and 3 snacks. It seems doable. Just wondering if anyone has tried it and what were your results. Thanks!