-
Protein after workout
Hello all, Finally joined the gym and started working out, the program the PT gave me is good mix of cardio, weights and a good core workout using a gym ball at the end. I do this 4 times a week, swimming on 2 days and have I complete day off. I have seen loads of people using protein shakes etc. At the end of their…
-
Bannatynes Gym's
I am going to join the gym in a few weeks and I am currently thinking of Bannatynes as it is closest to my house. Anyone have any reviews of these gyms?
-
Early Morning Running
I like to get up early 5.30am and go for a run before getting ready for work. I am looking for some advice on what to eat / drink before I go out. I obviously cant wait for an hour after having a breakfast. Normally I just have a glass of water and then off I go....... Any advice would be greatly appreciated.
-
Just back from a run.....can't sleep
Any suggestions.......
-
Heart Rate Monitor
Can anyone recommend a decent heart rate monitor? Just starting off and don't want to spend a fortune, something around the £40 mark would be ideal. Any suggestions? Thanks.
-
Running Advice
I am new to running and getting close to finishing the C25K program. When people start to go on longer runs, do you take fluids, food etc. with you? If so how do you carry it? Thanks.
-
YAYOG
Has anyone used YAYOG? Did you have success with it?
-
Clean Shave or not?
Which do you prefer a clean shaven face or not? I like to only shave once a week but get comments at work by Thursday that its scruffy!
-
Anyone here
Does anyone use this board??
-
Why?
Why when I wake at 04:45am is the first thing I do is pick up my iPad and log into these forums??
-
Water consumption
Hi everyone, How much is a cup of water? MFP advises you to drink 8 cups a day, I drink around 1.5 litres a day, is this enough?
-
Scotland anyone.....
Any other Scottish people on here????
