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Food Pusher!
Hi, I'm able to fend off most food pushers, but I'm having trouble with my boss! I need suggestions. He is a VERY sweet little old man (Italian, of course, haha!) and he brings me food every single day. As in doughnuts, giant Italian hoagies, pizza, etc. I DO NOT want to hurt his feelings, and he definitely is in the 'food…
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Treating yourself with kindess after a binge
Hi all, I had a binge yesterday (food and alcohol) and I feel like crap today, physically and emotionally. I'm sure many of you can relate here on the BE Support page. :) I am working hard at this point in my life to learn to love myself. So even though I spent the morning criticizing myself, I finally made myself just…
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Staring down a binge
I'm having a trying week so far, and there is a whole carrot cake in the breakroom here at work. I have studiously avoided it so far, but it is growing more and more on my mind as my frustration levels rise. I know there is no eating 'just one little piece". Keep your fingers crossed for me everyone! :)
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How do you stop a binge?
Im going through several really bad days in a row (eating-wise, everything is ok otherwise), so I'm just wondering, how do you get yourself back on track in the middle of a binge? (I realise this is not a true 'binge', im using the term loosely.) Taking any suggestions! :)
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Are aerobics DVDs in the database?
Does anyone know if aerobics DVDs (ie, Jillian Michaels 30 Day Shred) are in the database? I can't find anything like that. I keep put it under general aerobics. Thanks!
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Getting Back on the Wagon
I'm "crashing and burning" this week - just eating like there won't be any food left in the world by tomorrow. I could use some suggestions and encouragement to help me get back on the wagon.
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Peer Pressure!
I need some fresh ideas. At work, I have a friend who peer pressures me every single day to eat out for lunch, eat junk-food snacks, etc. (This person is also my boss!) At home, my husband wants to order out or go out to eat just about every night. I take steps to thwart them- I bring my lunch, but my friend puts pizza on…
