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average weight loss
Just wondering if some of you can share your average monthly weight loss when you stay on plan?
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b/a of 50 plus female please for encouragement
I want to see what I have to look forward to. I have a ways to go and sure could use some encouragement from those 50 plus ladies who have met their goal.
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protein
I always seem to go over my protein way before getting near to my carbs or fats..is it okay to get the extra protein? any help please
