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Calculate calories your body burns before exercise
I came across this website after listening to a Jillian Michaels podcast on Basal Metabolic Rate. http://www.bmi-calculator.net/bmr-calculator/ It helps you figure out the calories your body burns in a normal day before adding exercise. This has helped me calculate total calories burned in a day, hopefully it'll help you!
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5 minute Sugar Free Jam - Using Chia Seeds
I saw this last week and thought it was a great idea for a quick and sugar free jam. It only lasts a couple days in the fridge because there are no preservatives. Ingredients 1¼ cup fresh wild blueberries (or other berries/fruits such as strawberries, peaches, fresh apricots, etc.) 1 heaping tablespoon chia seeds (can be…
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Delicious Pumpkin Smoothie - Tastes like pumpkin pie!
Change up your breakfast smoothie by drinking pumpkin pie guilt free! Blend - 1/2 cup pure pumpkin (NOT pumpkin pie filling) [bonus: this is great for your complexion!] - 1/2 cup milk or coconut milk - 1 tbspn maple syrup - pumpkin pie spice mix or some cinnamon & nutmeg if you don't have the mix Enjoy your coworkers' envy…
