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So I did something dramatic!
I threw out my couch. Today was garbage day and boom, I took it apart and threw it in the trash! I know right? Crazy! I put my elliptical trainer in front of the TV and made a deal with me. I don't usually watch much TV but I have 2 shows I watch every week (Grey's Anatomy and Walking Dead) , so I'm going to TiVo them and…
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If you only had 15 minutes...
Yes, I know there are ways to make more time for working out, but let's leave that aside for a minute... if you could only find 15 minutes per day to workout, and you haven't worked out in years (decades even), and have at least 60 lbs to lose. The only machine you have access to is an elliptical trainer, you have a mat,…
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A howdoyalldo
Hello there friends! Okay. So, I'm new here! Fresh off the couch! Let's see. I'm overweight. Crazy, I've never been this overweight or out of shape in my life. It all seems to have happened suddenly, but I can hear myself saying just last year that I wish I was as the weight I was the year prior. It's been a decade of…
