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Spirit of the Marathon II
Is anyone else going to see Spirit of the Marathon II tonight? I set up a dinner and movie night for my running club. I loved the first movie and I think this one is going to be even better.
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Racing Weight
I have been reading "Racing Weight" to try and be smart about my weight goals. Using the numbers presented, based on my goal weight and a training volume of ~9 hours per week I should be eating 550 grams of carbs per day. Using 4 calories per carb that is 2198 calories just in carbs per day; if I do another 100 grams of…
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Injury Avoidance
Very interesting article in this months Racing Times: http://www.runnersworld.com/injury-prevention-recovery/going-prehab I should say I have been guilty of not cross-training and count myself lucky to have not had a serious injury.