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Beginning THT on 11/17
Well my cut is going to last another 6 weeks or so, but I've been researching different lifting programs and trying my best to read up on what program will give what results. As far as my personal goal, I'm looking to gain strength and mass while bulking. I guess my goals are more aesthetic than anything. I've seen that…
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Bulking with a Bowflex
Ok. Let me start off by saying this a thread on behalf of a co-worker. I don't have or use a Bowflex, but we're both working out and he's looking to build more muscle. He owns, just bought, a bow flex machine to replace his older model, and I'm trying to get some advice on some routines or moves for bulking with what he's…
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Abs - boooooo
I don't like doing abs. I just don't. My older brother and I have had this conversation over and over, and neither of us like doing them. But, at the same time, they should get worked just like any other muscle in your body you're looking to build up and strengthen. So where can I fit them in my day? How often and which…
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Whole Body Machine Routine
I have a co-worker that has been going to the gym with me for about 2 months now. She's closing in on 60 and wants to get a little lifting in instead of just doing the bike everyday she goes. She's looking to me for advise as I've been lifting for a good while now, but I'm sort of stumped. Not really on what workouts to…
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MFP suggested calorie intake
So I've got a question regarding the suggested calorie intake that MFP gives when you set up goals. It has a question regarding your daily activity level. I work an office job so I have it set to Sedimentary. However, I workout 5 or 6 times a week. Usually lifting 3-4 and the running the others. Most running is about 35-40…
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Hulk's Bicep Workout
I thought I'd post this workout routine if anyone was looking to change things up. I did it yesterday for my bicep workout and it was really a great workout and I'm feeling nice and sore today. As with any workout, you'll need to really push yourself with the weight on the front end of this workout and then focus on lower…
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Egg White Breakfast Casserole
2 pints of eggs whites (we use Aldi brand) 1 lb of ground turkey (Aldi brand. We usually use a breakfast spice blend but you can buy breakfast turkey sausage also) 1 large onion 1-2 bell peppers (your color choice but I like yellow or red) 1 package of button mushrooms 2 cups of 2% cheese Brown the turkey sausage in a…
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Workout Routine
Well I know this probably isn't the best forum to post this sort of question, but since I'm using the app I figured what the hell. I'm trying to shorten up my workout week by combining muscle groups into a single days routine. But, I don't want to actually combine them into the same workout. For example, I want to workout…
