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Questions about weight loss with Adrenal Fatigue
Hi, I have a question about something I just started on. Recently I decided to go see a Naturpath on the suggestion of multiple coworkers. I used to be able to workout on a regular basis. Then went to where my joints were so bad from RA that I could barely work. And even within the past 2 months within 30min of arriving at…
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Just need some suggestions for clean eating, calories, etc.
Hi- I'm not sure if this has been over posted and I'm trying to figure out exactly what I'm doing. I am wanting to make sure I'm doing things correctly. I am spending 6 days in the gym alternating lifting days between shoulders, chest, legs and have added in Step Aerobics, Zumba, Gym Ball and do at least 45minutes to 1…
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Rewards and motivators
Todays question: In your quest for better health how have you rewarded yourself and how do you measure when you "deserve" the reward? I'm trying to figure out rewards that are fun. Such as massages, a new ipod or ipad someday. Things of this nature. Small to start and when I reach final goal. I don't want food items. Like…
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Starting a program like TDS or something the like
Hi everyone! I'm kind of new here and still learning the message boards, questions and such. I'm almost at a month starting back up on my goals. I have a personal trainer that has been helping alot. Now that I'm starting to feel a little more energetic to try a plan like 30day shred but also go to the gym 3 days per week…
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Hi, I'm looking for encouraging friends
Hi- I've restarted MFP and I'm looking for encouraging friends and even some that might be familiar with the Paleo diet and can help me with the good and bad I can expect. I'm going to give it a try to see if it will help me with some additional issues I'm having that's holding me back from reaching my goals. Love to have…
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One of those questions for the ladies....
I've started back on MFP again so I can track what I'm eating and my activity. But in the past 8months I've had changes in my monthly cycle which has me having one for 3 consecutive weeks. Which we all know how much fun that is. I have somehow gained 30lbs in about a four month time frame so I went and got checked out and…
